Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 cup sweet potato; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Chicken thighs roasted with aromatic garlic and woodsy herbs, served alongside caramelized sweet potatoes and crisp-tender asparagus.

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NUTRITION

Protein

41.1g

Fat

17.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 cup sweet potato

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch pieces and trim the tough ends from the asparagus spears.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken thighs, sweet potato cubes, and asparagus on the baking sheet and drizzle with the herb oil.
5
Toss with your hands or tongs until everything is evenly coated, then spread into a single layer.
6
Roast for 25 to 30 minutes until the chicken is cooked through and the vegetables are caramelized.
7
Squeeze fresh lemon juice over the entire pan before serving to add a bright, zesty finish.