NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tbsp olive oil

2 large eggs

0.5 cup egg whites

1 cup spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease six cups of a standard muffin tin with a little olive oil or avocado oil spray.

• 2

  In a medium skillet over medium-high heat, add the olive oil and ground turkey. Break the meat apart with a spatula and cook until browned and cooked through.

• 3

  Add the diced red bell pepper and chopped spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and the peppers are slightly softened.

• 4

  In a large mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined and frothy.

• 5

  Divide the cooked turkey and vegetable mixture evenly among the six prepared muffin cups.

• 6

  Pour the egg mixture over the turkey and vegetables in each cup, filling them about three-quarters of the way to the top.

• 7

  Bake for 20 to 25 minutes, or until the muffins have risen and the centers are firm to the touch.

• 8

  Let the muffins cool in the pan for 5 minutes before using a knife to gently loosen the edges and remove them.