Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
43.0g
Fat
13.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    While the chicken and broccoli are finishing, warm the pre-cooked quinoa in a small saucepan with a tablespoon of water until fluffy.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side, garnished with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

420kcal
Protein
43.0g
Fat
13.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    While the chicken and broccoli are finishing, warm the pre-cooked quinoa in a small saucepan with a tablespoon of water until fluffy.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side, garnished with an extra squeeze of fresh lemon.