Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of lemon and a velvety texture.

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NUTRITION

467kcal
Protein
46.6g
Fat
25g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket inserted.

  • 2

    Add the cauliflower florets and peeled garlic cloves to the basket, steaming for 10-12 minutes until very soft.

  • 3

    While the cauliflower steams, trim the woody ends off the asparagus spears and set them aside.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Add the asparagus to the steamer basket during the last 3-4 minutes of the cauliflower's cooking time until tender-crisp.

  • 8

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and velvety.

  • 9

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of lemon and a velvety texture.

NUTRITION

467kcal
Protein
46.6g
Fat
25g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket inserted.

  • 2

    Add the cauliflower florets and peeled garlic cloves to the basket, steaming for 10-12 minutes until very soft.

  • 3

    While the cauliflower steams, trim the woody ends off the asparagus spears and set them aside.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Add the asparagus to the steamer basket during the last 3-4 minutes of the cauliflower's cooking time until tender-crisp.

  • 8

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and velvety.

  • 9

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.