Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 2 teaspoons Avocado Oil; 0.5 medium Lemon; 1 clove Garlic; 0.25 teaspoon Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender steamed asparagus and fluffy brown rice, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.3g

Fat

38.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

2 teaspoons Avocado Oil

0.5 medium Lemon

1 clove Garlic

0.25 teaspoon Sea Salt

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about five minutes until the skin is crisp.
4
Flip the fillet and cook for another four minutes or until the fish flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for three to five minutes.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.
7
Finish the dish with a generous squeeze of fresh lemon juice and a garnish of minced garlic.