Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Wild sockeye salmon pan-seared until golden, served with nutty brown rice and steamed green beans finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.6g

Fat

14.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Toss the steamed green beans with minced garlic and a splash of lemon juice.
8
Serve the seared salmon over the brown rice with the green beans on the side.