Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 0.25 cup Buttermilk; 0.25 cup Panko breadcrumbs; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Whole wheat bun; 4 slices Dill pickles; 1 leaf Romaine lettuce; 1 slice Tomato

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Air-fried chicken breast marinated in tangy buttermilk and coated in golden panko, served on a toasted bun with crisp pickles for a satisfying crunch.

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NUTRITION

Protein

50.1g

Fat

12.9g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

0.25 cup Buttermilk

0.25 cup Panko breadcrumbs

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole wheat bun

4 slices Dill pickles

1 leaf Romaine lettuce

1 slice Tomato

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PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk, garlic powder, onion powder, salt, and pepper to marinate for at least 15 minutes.
2
Remove the chicken from the buttermilk and dredge it through the panko breadcrumbs, pressing firmly to ensure an even, crunchy coating.
3
Lightly coat the air fryer basket with avocado oil and place the chicken inside, cooking at 400°F for 12-15 minutes or until the internal temperature reaches 165°F.
4
While the chicken cooks, lightly toast the whole wheat bun in a dry pan until the edges are golden brown.
5
Assemble the sandwich by placing the lettuce and tomato on the bottom bun, followed by the crispy chicken and dill pickles before topping with the other bun half.