Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 0.5 tsp sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy jasmine rice and savory coconut aminos for a vibrant, protein-packed meal.

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NUTRITION

Protein

44.4g

Fat

11.5g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup white onion

0.5 tsp sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the diced white onion, peas, carrots, and minced garlic, sautéing until the onions are translucent and fragrant.
5
Push the vegetables to one side of the pan and crack the egg into the empty space, scrambling it until just set.
6
Stir in the cooked jasmine rice, ground ginger, and coconut aminos, tossing everything together until the rice is heated through and slightly crisp.
7
Return the chicken to the pan, mix well, and garnish with sliced green onions before serving.