Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 2 tbsp Nutritional yeast; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Golden pan-seared tofu cubes are paired with tender-crisp roasted broccoli and peppers, finished with a savory tamari glaze that adds a rich depth of flavor.

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NUTRITION

Protein

48.9g

Fat

32.9g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

2 tbsp Nutritional yeast

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red bell pepper with half of the olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the vegetables for 15 to 20 minutes until they are tender and slightly charred at the edges.
4
While vegetables roast, press the tofu to remove excess moisture, cut into 1-inch cubes, and toss in a bowl with nutritional yeast and garlic powder.
5
Heat the remaining olive oil in a large non-stick skillet over medium-high heat and sear the tofu cubes for 8 to 10 minutes, turning occasionally until golden and crispy.
6
Drizzle the tamari over the tofu in the skillet and toss quickly for 30 seconds to glaze the cubes evenly.
7
Serve the crispy seared tofu immediately alongside the roasted vegetables for a clean and satisfying meal.