NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.6 cup liquid egg whites

1.25 cup broccoli florets

0.3 cup frozen chopped peppers

1 tbsp frozen chopped onions

1 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.13 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  Heat the olive oil in a skillet over medium-high heat, then add the ground turkey, frozen onions, and frozen peppers.

• 3

  Sauté the mixture, breaking up the turkey with a spatula, until the meat is fully browned and the vegetables are tender.

• 4

  Stir in the chopped broccoli florets, smoked paprika, garlic powder, onion powder, salt, and pepper, cooking for 2-3 minutes until the broccoli is bright green.

• 5

  Transfer the turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  In a medium bowl, whisk together the whole egg and liquid egg whites until the mixture is well-combined and slightly frothy.

• 7

  Pour the egg mixture evenly over the turkey and vegetables, allowing it to settle into the gaps.

• 8

  Bake for 25 to 30 minutes, or until the eggs are completely set in the center and the edges are lightly browned.