NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

1.5 large eggs

0.5 cup liquid egg whites

1 cup broccoli florets

0.25 cup frozen chopped bell peppers

1 tbsp frozen chopped onions

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a large 9x13 inch baking dish.

• 2

  In a large skillet over medium-high heat, cook the ground turkey with the frozen onions and peppers until the meat is fully browned and the vegetables are tender.

• 3

  While the turkey cooks, steam the chopped broccoli florets for 3-4 minutes until they are bright green and slightly tender, then drain any excess water thoroughly.

• 4

  In a large mixing bowl, whisk together the 12 large eggs, liquid egg whites, garlic powder, onion powder, sea salt, and black pepper until the mixture is uniform.

• 5

  Spread the cooked turkey and vegetable mixture evenly across the bottom of the prepared baking dish, then layer the steamed broccoli on top.

• 6

  Pour the egg mixture over the turkey and vegetables, ensuring the liquid is distributed evenly throughout the dish.

• 7

  Bake for 35-45 minutes, or until the center is set and the top is lightly golden brown.

• 8

  Let the bake rest for 5-10 minutes before slicing into 8 equal portions to serve.