NUTRITION

SERVINGS

INGREDIENTS

0.2 lbs Ground turkey (93% lean)

1 large large Eggs Eggs

0.4 cups Liquid egg whites

1 cup Broccoli florets

0.25 cup Frozen chopped peppers

0.1 cup Frozen chopped onions

0.5 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 375°F and grease a 9x13-inch baking dish with avocado oil or ghee.

• 2

  In a large skillet over medium heat, brown the ground turkey until no longer pink, then drain any excess liquid.

• 3

  Steam the chopped broccoli florets for 3 minutes until bright green and slightly tender, then drain well.

• 4

  In a large mixing bowl, whisk together the large eggs, liquid egg whites, garlic powder, onion powder, salt, and pepper.

• 5

  Stir the cooked turkey, steamed broccoli, frozen peppers, and frozen onions into the egg mixture until well combined.

• 6

  Pour the mixture into the prepared baking dish, spreading the ingredients into an even layer.

• 7

  Bake for 35 to 40 minutes until the eggs are set in the center and the top is lightly golden brown.

• 8

  Let the bake rest for 5 minutes before slicing into 8 hearty portions for meal prep or serving.