Name: Mediterranean Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Hummus; 1 tbsp Feta cheese; 0.5 cup Cucumber; 0.25 cup Red onion; 0.5 cup Baby spinach; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Wrap

Seared chicken breast and creamy hummus wrapped in a whole wheat tortilla with crisp cucumbers and tangy feta cheese for a refreshing crunch.

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NUTRITION

Protein

53.9g

Fat

21.7g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Hummus

1 tbsp Feta cheese

0.5 cup Cucumber

0.25 cup Red onion

0.5 cup Baby spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the heat, let it rest for 3 minutes, then slice it into thin strips.
5
Lay the whole wheat tortilla flat and spread the hummus across the center, leaving a small border at the edges.
6
Layer the baby spinach, sliced cucumber, and red onion over the hummus.
7
Top with the warm chicken strips and sprinkle with the crumbled feta cheese.
8
Fold the sides of the tortilla inward and roll it up tightly from the bottom to create a secure wrap.