Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea pasta; 1 tsp olive oil; 1 clove garlic; 2 tbsp plain Greek yogurt; 1 tbsp parmesan cheese; 0.5 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and chickpea pasta tossed in a velvety Greek yogurt and parmesan sauce, accented by aromatic garlic and vibrant steamed broccoli.

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NUTRITION

Protein

54.3g

Fat

13.6g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

1 tsp olive oil

1 clove garlic

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

0.5 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp chicken broth

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a large skillet over medium heat and cook the chicken until golden and internal temperature reaches 165°F.
4
While chicken cooks, steam the broccoli florets until tender-crisp and set aside.
5
Remove chicken from the skillet to rest, then slice into bite-sized strips.
6
In the same skillet, sauté the minced garlic for 30 seconds until fragrant.
7
Lower the heat and whisk in the Greek yogurt, parmesan cheese, and chicken broth until a smooth sauce forms.
8
Toss the cooked pasta, steamed broccoli, and sliced chicken into the skillet, stirring gently until coated in the creamy sauce.