Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Silken Tofu; 48g Vanilla Pea Protein Powder; 1.5 tbsp Hemp Seeds; 10g Almond Butter; 1/4 cup Frozen Blueberries; 50ml Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

Blended silken tofu and vanilla protein topped with nutty hemp seeds and a luscious almond butter drizzle.

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NUTRITION

Protein

47.8g

Fat

20.8g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

48g Vanilla Pea Protein Powder

1.5 tbsp Hemp Seeds

10g Almond Butter

1/4 cup Frozen Blueberries

50ml Unsweetened Almond Milk

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PREPARATION

1
Drain the silken tofu and place it in a high-speed blender.
2
Add the vanilla pea protein powder and unsweetened almond milk to the blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.
4
Pour the smoothie base into a chilled breakfast bowl.
5
Top the bowl with frozen blueberries and shelled hemp seeds.
6
Finish by drizzling the almond butter over the top before serving.