Crispy Lentil and Quinoa Power Bowl with Edamame and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Edamame and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Edamame and Tahini Drizzle

Pan-seared seitan and lentils tossed with quinoa and edamame, finished with a creamy lemon-tahini drizzle and a sprinkle of toasted sesame seeds.

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NUTRITION

443kcal
Protein
53.6g
Fat
12.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

130g Seitan

150g Shelled Edamame

40g Cooked Lentils

15g Cooked Quinoa

5g Nutritional Yeast

4g Tahini

15g Lemon Juice

2g Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the seitan and lentils dry with a paper towel to ensure they crisp up in the pan.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the seitan and lentils until the lentils are crispy and the seitan is golden brown.

  • 3

    In a small bowl, whisk together the tahini, lemon juice, nutritional yeast, and a tablespoon of warm water until smooth.

  • 4

    Place the cooked quinoa and edamame in a serving bowl and top with the crispy seitan and lentil mixture.

  • 5

    Drizzle the tahini sauce over the bowl and garnish with toasted sesame seeds before serving.

Crispy Lentil and Quinoa Power Bowl with Edamame and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Edamame and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Edamame and Tahini Drizzle

Pan-seared seitan and lentils tossed with quinoa and edamame, finished with a creamy lemon-tahini drizzle and a sprinkle of toasted sesame seeds.

NUTRITION

443kcal
Protein
53.6g
Fat
12.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

130g Seitan

150g Shelled Edamame

40g Cooked Lentils

15g Cooked Quinoa

5g Nutritional Yeast

4g Tahini

15g Lemon Juice

2g Sesame Seeds

PREPARATION

  • 1

    Pat the seitan and lentils dry with a paper towel to ensure they crisp up in the pan.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the seitan and lentils until the lentils are crispy and the seitan is golden brown.

  • 3

    In a small bowl, whisk together the tahini, lemon juice, nutritional yeast, and a tablespoon of warm water until smooth.

  • 4

    Place the cooked quinoa and edamame in a serving bowl and top with the crispy seitan and lentil mixture.

  • 5

    Drizzle the tahini sauce over the bowl and garnish with toasted sesame seeds before serving.