Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

494kcal
Protein
41.6g
Fat
30.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

0.75 teaspoon Olive oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Mash the cauliflower with ghee, sea salt, and black pepper until smooth and creamy.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for about 4 minutes per side until golden.

  • 5

    Plate the cauliflower mash, top with the salmon fillet, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

494kcal
Protein
41.6g
Fat
30.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

0.75 teaspoon Olive oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Mash the cauliflower with ghee, sea salt, and black pepper until smooth and creamy.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for about 4 minutes per side until golden.

  • 5

    Plate the cauliflower mash, top with the salmon fillet, and serve alongside the garlic green beans.