Name: Silky Chocolate Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 cup Fresh Raspberries; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Cacao Nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Yogurt Parfait

Whipped Greek yogurt blended with chocolate protein and cocoa, layered with fresh raspberries and finished with crunchy cacao nibs.

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NUTRITION

Protein

40g

Fat

9.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1 tablespoon Chia Seeds

0.5 cup Fresh Raspberries

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Cacao Nibs

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Fold in the chia seeds and let the mixture rest for at least 5 minutes to allow the seeds to hydrate and thicken the yogurt.
4
In a tall glass or mason jar, spoon in half of the chocolate yogurt mixture.
5
Add a layer of fresh raspberries, reserving a few for the top.
6
Add the remaining chocolate yogurt mixture over the berries.
7
Top with the reserved raspberries and a sprinkle of cacao nibs for a satisfying crunch.