Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak seared to perfection and tossed with crisp broccoli in a savory, ginger-infused sesame sauce for a vibrant and satisfying meal.

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NUTRITION

440kcal
Protein
36.5g
Fat
22.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Avocado oil

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

  • 2

    In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, seasoning with sea salt and black pepper, and sear until deeply browned, about 2 minutes per side.

  • 5

    Remove the beef from the pan and set aside on a plate; immediately add the broccoli florets and sliced red bell pepper to the same pan with a tablespoon of water.

  • 6

    Cover the pan for 2 minutes to steam the vegetables until they are bright green and tender-crisp.

  • 7

    Return the beef and any accumulated juices to the pan, pour the sesame sauce over the top, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

  • 8

    Plate the stir-fry and garnish with a sprinkle of sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak seared to perfection and tossed with crisp broccoli in a savory, ginger-infused sesame sauce for a vibrant and satisfying meal.

NUTRITION

440kcal
Protein
36.5g
Fat
22.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Avocado oil

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

  • 2

    In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, seasoning with sea salt and black pepper, and sear until deeply browned, about 2 minutes per side.

  • 5

    Remove the beef from the pan and set aside on a plate; immediately add the broccoli florets and sliced red bell pepper to the same pan with a tablespoon of water.

  • 6

    Cover the pan for 2 minutes to steam the vegetables until they are bright green and tender-crisp.

  • 7

    Return the beef and any accumulated juices to the pan, pour the sesame sauce over the top, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

  • 8

    Plate the stir-fry and garnish with a sprinkle of sesame seeds before serving.