Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with juicy blistered cherry tomatoes and toasted sprouted bread.

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NUTRITION

321kcal
Protein
26.5g
Fat
13g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Cook, stirring gently with a spatula, until the egg whites are set and creamy.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with juicy blistered cherry tomatoes and toasted sprouted bread.

NUTRITION

321kcal
Protein
26.5g
Fat
13g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Cook, stirring gently with a spatula, until the egg whites are set and creamy.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.