NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Chickpeas

1.5 cup Black beans

1 medium Red bell pepper

0.5 cup English cucumber

0.25 cup Red onion

2 oz Feta cheese

0.5 cup Non-fat Greek yogurt

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh parsley

PREPARATION

• 1

  Rinse and drain the canned chickpeas and black beans thoroughly under cold water, then pat dry with a clean kitchen towel.

• 2

  Dice the red bell pepper, English cucumber, and red onion into uniform bite-sized pieces.

• 3

  In a small mixing bowl, whisk together the non-fat Greek yogurt, extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper until the dressing is creamy and well-emulsified.

• 4

  In a large serving bowl, combine the chickpeas, black beans, diced peppers, cucumbers, and onions.

• 5

  Pour the yogurt-herb dressing over the bean mixture and toss well to ensure everything is evenly coated.

• 6

  Gently fold in the crumbled feta cheese and finely chopped fresh parsley before serving chilled.