Name: Egg White and Chicken Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 links Chicken Sausage; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 0.5 medium Avocado

Egg White and Chicken Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory chicken sausage folded with creamy cottage cheese and fresh spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

57.8g

Fat

28.6g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Chicken Sausage

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

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PREPARATION

1
Slice the chicken sausage into thin rounds.
2
Heat the avocado oil in a large non-stick skillet over medium heat.
3
Add the sausage rounds to the pan and cook until they are lightly browned and fragrant.
4
Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.
5
Pour the egg whites into the skillet and stir frequently with a spatula.
6
When the eggs are nearly cooked through, fold in the cottage cheese until well combined and warm.
7
Remove from heat and season with a pinch of sea salt and cracked black pepper.
8
Plate the scramble and top with the fresh avocado slices.