NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 cup Onion

0.5 cup Carrots

0.5 cup Celery

1.5 cup Chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup All-purpose flour

0.5 tsp Baking powder

1 tsp Fresh parsley

2 tbsp Skim milk

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery until they begin to soften.

• 2

  Add the chicken breast and chicken broth to the pot, bringing the liquid to a gentle simmer.

• 3

  Season the broth with sea salt and black pepper, then cover the pot and cook for 10 minutes until the chicken is cooked through.

• 4

  Remove the chicken from the pot, shred it into bite-sized pieces using two forks, and return the meat to the simmering broth.

• 5

  In a small mixing bowl, whisk together the all-purpose flour, baking powder, and chopped fresh parsley.

• 6

  Stir in the skim milk slowly until a thick, tacky dough forms.

• 7

  Drop small spoonfuls of the dumpling dough directly onto the surface of the simmering broth.

• 8

  Cover the pot tightly with a lid and steam for 10 minutes without lifting the cover until the dumplings are fluffy and cooked through.