NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.25 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 tbsp tomato paste

1 tbsp gochujang

1 tbsp apple cider vinegar

1 tsp honey

1 tsp coconut aminos

1 tsp fresh ginger

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with a wire cooling rack to allow for maximum airflow and crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture before placing them in a large mixing bowl.

• 3

  Toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until every wing is evenly coated with the spice blend.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 30 minutes, flipping them halfway through the cooking time.

• 5

  While the wings are roasting, combine the tomato paste, gochujang, apple cider vinegar, honey, coconut aminos, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 5 minutes, whisking constantly until it thickens into a glossy, concentrated BBQ glaze.

• 7

  Transfer the crispy wings into a clean bowl, pour the warm spicy glaze over them, and toss gently until every wing is fully submerged in sauce.

• 8

  Place the glazed wings back onto the rack and bake for an additional 3 to 5 minutes until the sauce is bubbly and perfectly caramelized.