Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and nutty parmesan cheese.

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NUTRITION

512kcal
Protein
52.0g
Fat
21.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

1 small yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup low-sodium chicken broth

4 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

0.25 cup fresh basil

2 tbsp grated parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and quarter the yellow onion, then place them on a baking sheet with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt and black pepper.

  • 4

    Roast for 25-30 minutes until the tomatoes are soft and slightly charred.

  • 5

    Transfer the roasted vegetables and any juices from the pan into a high-speed blender.

  • 6

    Add the chicken broth and fresh basil to the blender, then pulse until the soup reaches your desired consistency.

  • 7

    Pour the soup into a pot over low heat and stir in the Greek yogurt until fully incorporated and creamy.

  • 8

    Fold in the shredded cooked chicken breast and heat through for 2 minutes.

  • 9

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and nutty parmesan cheese.

NUTRITION

512kcal
Protein
52.0g
Fat
21.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

1 small yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup low-sodium chicken broth

4 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

0.25 cup fresh basil

2 tbsp grated parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and quarter the yellow onion, then place them on a baking sheet with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt and black pepper.

  • 4

    Roast for 25-30 minutes until the tomatoes are soft and slightly charred.

  • 5

    Transfer the roasted vegetables and any juices from the pan into a high-speed blender.

  • 6

    Add the chicken broth and fresh basil to the blender, then pulse until the soup reaches your desired consistency.

  • 7

    Pour the soup into a pot over low heat and stir in the Greek yogurt until fully incorporated and creamy.

  • 8

    Fold in the shredded cooked chicken breast and heat through for 2 minutes.

  • 9

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.