YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served alongside a silky sweet potato mash and vibrant, crisp-tender green beans.
INGREDIENTS
6.5 oz Salmon Fillet
100g Sweet Potato
100g Green Beans
1 tsp Olive Oil
1 wedge Lemon
0.25 tsp Sea Salt
0.25 tsp Black Pepper
PREPARATION
Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.
Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.
Steam the green beans over boiling water for 5 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crispy.
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through but still moist.
Serve the seared salmon alongside the mash and green beans with a fresh lemon wedge.