Name: Grilled Chicken Bowl with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Chicken Breast; 3/4 cup cooked Brown Rice; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tsp Pepitas; 1 tbsp Lemon Juice; Garlic powder, dried oregano, sea salt, and black pepper to taste

Grilled Chicken Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Bowl with Brown Rice and Roasted Broccoli

Grilled herb chicken served over nutty brown rice and roasted broccoli, finished with a squeeze of lemon and crunchy toasted pepitas.

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NUTRITION

Protein

38.2g

Fat

16.7g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Breast

3/4 cup cooked Brown Rice

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tsp Pepitas

1 tbsp Lemon Juice

Garlic powder, dried oregano, sea salt, and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with garlic powder, dried oregano, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked brown rice in a small saucepan or microwave.
7
Slice the grilled chicken into thin strips.
8
Assemble your bowl by placing the brown rice at the base and topping it with the roasted broccoli and sliced chicken.
9
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the bowl.
10
Garnish with pepitas for an added crunch and serve immediately.