Seared Salmon with Steamed Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Quinoa and Garlic Green Beans

Pan-seared salmon fillet served over fluffy quinoa and garlic-sauteed green beans, finished with a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
41.9g
Fat
20.3g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse quinoa under cold water and combine with water in a small pot; bring to a boil, then cover and simmer for 15 minutes until fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate pan, heat the remaining half-teaspoon of olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 5

    Fluff the quinoa with a fork and plate it alongside the salmon and green beans, finishing the dish with a bright, zesty squeeze of lemon.

Seared Salmon with Steamed Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Quinoa and Garlic Green Beans

Pan-seared salmon fillet served over fluffy quinoa and garlic-sauteed green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

507kcal
Protein
41.9g
Fat
20.3g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa under cold water and combine with water in a small pot; bring to a boil, then cover and simmer for 15 minutes until fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate pan, heat the remaining half-teaspoon of olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 5

    Fluff the quinoa with a fork and plate it alongside the salmon and green beans, finishing the dish with a bright, zesty squeeze of lemon.