Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with garlic-sautéed green beans and a side of velvety mashed sweet potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
42.8g
Fat
15.9g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

175g Sweet Potato

150g Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until the texture is smooth and creamy.

  • 3

    Season the sirloin steak with a pinch of salt and black pepper on both sides.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the beef for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the sliced steak alongside the sweet potato mash and garlic green beans.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with garlic-sautéed green beans and a side of velvety mashed sweet potatoes.

NUTRITION

502kcal
Protein
42.8g
Fat
15.9g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

175g Sweet Potato

150g Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until the texture is smooth and creamy.

  • 3

    Season the sirloin steak with a pinch of salt and black pepper on both sides.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the beef for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the sliced steak alongside the sweet potato mash and garlic green beans.