YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and a whole egg, finished with a pinch of red pepper flakes for a subtle, warming heat.
INGREDIENTS
3/4 cup Egg Whites
1 Large Egg
1.6 ounces Turkey Sausage links, sliced
2 cups Fresh Spinach
1 tablespoon Extra Virgin Olive Oil
1/4 cup Yellow Onion, diced
PREPARATION
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the diced onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.
Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.
In a small bowl, whisk together the egg whites and the whole egg until well combined.
Lower the heat to medium and pour the egg mixture into the skillet over the sausage and vegetables.
Using a silicone spatula, gently push the eggs from the edges toward the center, allowing the uncooked portion to flow underneath.
Continue cooking and folding gently until the eggs are set but still look moist and tender.
Remove from heat and season with a pinch of sea salt, black pepper, and optional red pepper flakes before serving.