Name: Seared Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.7 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Olive Oil; 0.5 teaspoon Garlic Powder; 1 tablespoon Lemon Juice

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast served over fluffy quinoa and lemon-roasted broccoli, finished with a squeeze of fresh citrus for a bright, zesty aroma.

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NUTRITION

Protein

45.7g

Fat

18g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.7 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Olive Oil

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly caramelized.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
6
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
7
Plate the chicken alongside the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.