Grilled Salmon with Steamed Asparagus and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Garlic Brown Rice

Grilled salmon fillet seasoned with lemon and herbs, served with garlic-infused brown rice and tender steamed asparagus for a bright, citrusy finish.

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NUTRITION

480kcal
Protein
48g
Fat
19.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the salmon fillet with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 3

    Place the salmon on the grill and cook for 4-5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.

  • 5

    In a small skillet, sauté the minced garlic in the remaining olive oil over low heat for 1 minute until fragrant.

  • 6

    Stir the garlic and oil into the warm cooked brown rice.

  • 7

    Plate the salmon alongside the garlic rice and steamed asparagus, finishing with a fresh squeeze of lemon juice if desired.

Grilled Salmon with Steamed Asparagus and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Garlic Brown Rice

Grilled salmon fillet seasoned with lemon and herbs, served with garlic-infused brown rice and tender steamed asparagus for a bright, citrusy finish.

NUTRITION

480kcal
Protein
48g
Fat
19.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the salmon fillet with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 3

    Place the salmon on the grill and cook for 4-5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.

  • 5

    In a small skillet, sauté the minced garlic in the remaining olive oil over low heat for 1 minute until fragrant.

  • 6

    Stir the garlic and oil into the warm cooked brown rice.

  • 7

    Plate the salmon alongside the garlic rice and steamed asparagus, finishing with a fresh squeeze of lemon juice if desired.