Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 pinch sea salt; 0.25 cup liquid egg whites; 2 tbsp plain nonfat Greek yogurt; 1 tbsp creamy almond butter; 0.5 tsp vanilla extract; 1 tbsp cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

A fluffy chocolate protein cake steamed in a mug and swirled with creamy almond butter for a rich, molten center.

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NUTRITION

Protein

56.7g

Fat

14.6g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 pinch sea salt

0.25 cup liquid egg whites

2 tbsp plain nonfat Greek yogurt

1 tbsp creamy almond butter

0.5 tsp vanilla extract

1 tbsp cacao nibs

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and vanilla extract to the mug, stirring until a smooth and thick batter forms.
3
Gently fold in the cacao nibs to distribute them evenly through the mixture.
4
Place the almond butter in the very center of the batter, pressing it down slightly so it is submerged.
5
Microwave on high for 75 to 90 seconds, or until the cake has risen and the edges are firm to the touch.
6
Allow the mug cake to rest for 1 minute to set before eating directly from the mug while warm.