Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey breast paired with velvety mashed sweet potatoes and tender steamed broccoli, finished with a sprinkle of sea salt.

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NUTRITION

257kcal
Protein
16.7g
Fat
5.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Breast

1 medium Sweet Potato

1 cup Broccoli florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Place the sweet potato cubes in a steamer basket over boiling water and steam for 10-12 minutes until fork-tender.

  • 3

    Add the broccoli florets to the steamer during the last 5 minutes of cooking.

  • 4

    While vegetables steam, season the turkey breast with a pinch of sea salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 3-4 minutes per side until golden-brown and cooked through to an internal temperature of 165°F.

  • 7

    Transfer the steamed sweet potatoes to a bowl and mash until smooth and velvety.

  • 8

    Plate the seared turkey alongside the sweet potato mash and steamed broccoli.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey breast paired with velvety mashed sweet potatoes and tender steamed broccoli, finished with a sprinkle of sea salt.

NUTRITION

257kcal
Protein
16.7g
Fat
5.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Breast

1 medium Sweet Potato

1 cup Broccoli florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Place the sweet potato cubes in a steamer basket over boiling water and steam for 10-12 minutes until fork-tender.

  • 3

    Add the broccoli florets to the steamer during the last 5 minutes of cooking.

  • 4

    While vegetables steam, season the turkey breast with a pinch of sea salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 3-4 minutes per side until golden-brown and cooked through to an internal temperature of 165°F.

  • 7

    Transfer the steamed sweet potatoes to a bowl and mash until smooth and velvety.

  • 8

    Plate the seared turkey alongside the sweet potato mash and steamed broccoli.