Name: Cottage Cheese Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Cottage Cheese (2% Milkfat); 2 teaspoons Chia Seeds; 0.6 cup Sliced Strawberries; 0.33 cup Blueberries; 1 tablespoon Sliced Almonds

Cottage Cheese Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Chia Seeds

Creamy cottage cheese layered with fresh strawberries and blueberries, topped with a sprinkle of chia seeds and crunchy toasted almonds.

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NUTRITION

Protein

12.7g

Fat

8.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Cottage Cheese (2% Milkfat)

2 teaspoons Chia Seeds

0.6 cup Sliced Strawberries

0.33 cup Blueberries

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl or glass jar, add the low-fat cottage cheese as the base layer.
2
Top the cheese with a layer of fresh sliced strawberries and whole blueberries.
3
Sprinkle the chia seeds evenly over the fruit for a boost of fiber.
4
Finish with the sliced almonds to add a satisfying crunch to every spoonful.