Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

Pan-seared turkey breast served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a touch of savory ghee.

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NUTRITION

466kcal
Protein
46.0g
Fat
12.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Turkey Breast

150g Sweet Potato

150g Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    While potato cooks, season turkey breast with salt and pepper.

  • 3

    Heat ghee in a skillet over medium-high heat and sear turkey until golden and cooked through.

  • 4

    In a separate pan, sauté minced garlic in olive oil, then add green beans and cook until tender-crisp.

  • 5

    Mash the cooked sweet potato with a splash of water or almond milk until smooth.

  • 6

    Plate the turkey alongside the green beans and mashed sweet potato.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

Pan-seared turkey breast served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a touch of savory ghee.

NUTRITION

466kcal
Protein
46.0g
Fat
12.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Turkey Breast

150g Sweet Potato

150g Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    While potato cooks, season turkey breast with salt and pepper.

  • 3

    Heat ghee in a skillet over medium-high heat and sear turkey until golden and cooked through.

  • 4

    In a separate pan, sauté minced garlic in olive oil, then add green beans and cook until tender-crisp.

  • 5

    Mash the cooked sweet potato with a splash of water or almond milk until smooth.

  • 6

    Plate the turkey alongside the green beans and mashed sweet potato.