Name: Berry Banana Dream Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat plain Greek yogurt; 1 scoop Vanilla protein powder; 1 cup Frozen mixed berries; 0.5 medium Frozen banana; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Dream Smoothie

Frozen berries and creamy banana blended with protein-rich Greek yogurt for a silky-smooth texture that keeps you full and energized.

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NUTRITION

Protein

53.2g

Fat

8.2g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat plain Greek yogurt

1 scoop Vanilla protein powder

1 cup Frozen mixed berries

0.5 medium Frozen banana

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Layer in the vanilla protein powder, chia seeds, and ground cinnamon.
3
Add the frozen mixed berries and the frozen half banana to the blender.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the consistency is perfectly uniform and thick.
5
Pour the smoothie into a large glass and serve immediately while chilled.