Name: Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.7 ounces Top Sirloin Beef; 1.5 cups Brussels Sprouts; 2 cups Cauliflower florets; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared lean beef strips paired with crispy roasted brussels sprouts and a velvety cauliflower mash, seasoned with savory roasted garlic.

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NUTRITION

Protein

72.1g

Fat

17.1g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

9.7 ounces Top Sirloin Beef

1.5 cups Brussels Sprouts

2 cups Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim and halve the brussels sprouts, then toss them with half of the olive oil, salt, and pepper.
3
Spread the sprouts on the baking sheet and roast for 20-25 minutes until the edges are golden and crispy.
4
Steam the cauliflower florets until they are fork-tender, about 10 minutes.
5
Transfer the steamed cauliflower to a blender or use a potato masher, adding the minced garlic and a pinch of salt until the texture is velvety.
6
Slice the top sirloin into thin strips and season lightly with salt and pepper.
7
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
8
Sear the beef strips for 2-3 minutes per side until browned but still juicy inside.
9
Plate the cauliflower mash first, top with the seared beef, and serve the roasted sprouts on the side.