Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside steamed broccoli florets and fluffy quinoa with a bright citrus finish.

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NUTRITION

444kcal
Protein
67.3g
Fat
8.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Chicken Breast

1.5 cups Broccoli florets

1/3 cup cooked Quinoa

1/2 Lemon, juiced

1/2 teaspoon Garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve alongside the broccoli and quinoa, finishing the entire plate with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside steamed broccoli florets and fluffy quinoa with a bright citrus finish.

NUTRITION

444kcal
Protein
67.3g
Fat
8.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Chicken Breast

1.5 cups Broccoli florets

1/3 cup cooked Quinoa

1/2 Lemon, juiced

1/2 teaspoon Garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve alongside the broccoli and quinoa, finishing the entire plate with a squeeze of fresh lemon juice.