Name: Garlic Butter Steak Bites with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1.5 cups Asparagus; 1 tbsp Ghee; 1 tsp Extra virgin olive oil; 3 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tsp Fresh parsley; 1 tsp Lemon juice

Garlic Butter Steak Bites with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak Bites with Asparagus

Pan-seared grass-fed steak cubes and crisp asparagus sautéed in a rich garlic ghee sauce that delivers a savory, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.6g

Fat

31.4g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1.5 cups Asparagus

1 tbsp Ghee

1 tsp Extra virgin olive oil

3 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tsp Fresh parsley

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the steak cubes dry with a paper towel and season them thoroughly with the sea salt and black pepper.
2
Heat a large cast-iron skillet over medium-high heat and add the olive oil once the pan is hot.
3
Add the steak bites in a single layer, searing for 2 minutes per side until a golden-brown crust forms, then remove the steak from the pan and set aside.
4
In the same skillet, reduce heat to medium and add the ghee and trimmed asparagus, sautéing for 4 to 5 minutes until tender-crisp.
5
Stir in the minced garlic and red pepper flakes, cooking for about 30 seconds until the garlic is fragrant but not burned.
6
Return the steak bites to the pan, tossing everything together with the fresh lemon juice and chopped parsley before serving immediately.