Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites with lean ground turkey and fresh baby spinach, finished with a slice of creamy avocado.

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NUTRITION

275kcal
Protein
34.3g
Fat
11.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 ounce Ground Turkey (93% lean)

2 cups Fresh Baby Spinach

2 tablespoons Red Onion, diced

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey to the skillet, breaking the turkey into small crumbles with a spatula.

  • 3

    Cook until the turkey is browned and the onions are translucent, about 4-5 minutes.

  • 4

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 5

    Pour the liquid egg whites into the skillet over the turkey and vegetable mixture.

  • 6

    Gently stir and fold the eggs until they are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites with lean ground turkey and fresh baby spinach, finished with a slice of creamy avocado.

NUTRITION

275kcal
Protein
34.3g
Fat
11.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 ounce Ground Turkey (93% lean)

2 cups Fresh Baby Spinach

2 tablespoons Red Onion, diced

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey to the skillet, breaking the turkey into small crumbles with a spatula.

  • 3

    Cook until the turkey is browned and the onions are translucent, about 4-5 minutes.

  • 4

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 5

    Pour the liquid egg whites into the skillet over the turkey and vegetable mixture.

  • 6

    Gently stir and fold the eggs until they are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.