Name: Black Lentil and Roasted Vegetable Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup dry black lentils; 1.5 oz seitan; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Lentil and Roasted Vegetable Bowl

Roasted seitan and vibrant vegetables tossed with earthy black lentils and a zesty lemon dressing for a hearty, protein-packed bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

7.3g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup dry black lentils

1.5 oz seitan

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp nutritional yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Rinse the black lentils and simmer in a pot of water for 20 minutes until tender but still firm to the bite.
3
Toss the cubed seitan, broccoli florets, and sliced bell peppers with olive oil, sea salt, black pepper, and garlic powder.
4
Spread the seitan and vegetables on a baking sheet and roast for 15 minutes until the edges are slightly charred.
5
Drain the cooked lentils and combine them with the roasted mixture in a large serving bowl.
6
Drizzle with fresh lemon juice and sprinkle with nutritional yeast before serving while warm.