YOUR SOLIN GENERATED RECIPE
Berry Chia Seed Pudding Parfait
Chilled chia seeds and Greek yogurt layered with vibrant mixed berries for a refreshing and protein-packed start to your morning.
INGREDIENTS
3 tbsp Chia seeds
0.5 cup Unsweetened almond milk
1 cup Non-fat Greek yogurt
1 scoop Vanilla protein powder
0.5 tsp Vanilla extract
0.5 cup Mixed berries
1 tsp Hemp hearts
0.13 tsp Ground cinnamon
PREPARATION
In a small bowl or glass jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon.
Let the mixture sit for 5 minutes, then whisk again to break up any clumps and refrigerate for at least 30 minutes or until it reaches a pudding-like consistency.
In a separate mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, stirring until the mixture is completely smooth.
To assemble the parfait, spoon half of the chilled chia pudding into the bottom of a clean glass.
Layer half of the protein-enriched yogurt over the chia pudding, followed by half of the mixed berries.
Repeat the layers with the remaining chia pudding, yogurt mixture, and berries.
Garnish the top with hemp hearts for a delicate crunch and enjoy immediately.