Name: Baked Macaroni and Cheese Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 3 oz Cooked chicken breast; 0.75 oz Sharp cheddar cheese; 0.25 cup Non-fat Greek yogurt; 1 cup Broccoli florets; 2 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 tsp Nutritional yeast; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Macaroni and Cheese Casserole

Baked chickpea pasta and tender chicken tossed in a velvety Greek yogurt cheese sauce with vibrant broccoli florets for a wholesome twist.

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NUTRITION

Protein

52.3g

Fat

14.0g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3 oz Cooked chicken breast

0.75 oz Sharp cheddar cheese

0.25 cup Non-fat Greek yogurt

1 cup Broccoli florets

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Nutritional yeast

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package directions to keep it firm, then drain well.
3
In a large mixing bowl, whisk together the Greek yogurt, almond milk, garlic powder, onion powder, nutritional yeast, sea salt, and black pepper until the sauce is smooth.
4
Fold the cooked pasta, diced chicken breast, steamed broccoli florets, and half of the shredded cheddar cheese into the yogurt mixture.
5
Transfer the pasta mixture into the prepared baking dish and spread it into an even layer.
6
Sprinkle the remaining cheddar cheese over the top and bake for 15 minutes until the cheese is melted and golden.
7
Remove from the oven and let the casserole rest for 5 minutes to allow the sauce to thicken before serving.