Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken tossed in a sweet and sticky honey-garlic glaze, served with vibrant steamed broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.5g

Fat

13.1g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast pieces dry and toss them with olive oil, sea salt, and black pepper.
3
Spread the chicken on the baking sheet and roast for 15-18 minutes until cooked through.
4
While chicken roasts, whisk together honey, tamari, and minced garlic in a small saucepan over medium-low heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
6
Steam the broccoli florets until tender-crisp, about 5 minutes.
7
Toss the roasted chicken in the honey-garlic glaze until fully coated and sticky.
8
Serve the glazed chicken over the broccoli and garnish with sesame seeds.