Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Grain Sourdough Bread; 1 slice Avocado

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside a slice of golden toasted sourdough.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.1g

Fat

17.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Sourdough Bread

1 slice Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Gently stir the mixture with a spatula, cooking until the eggs are set and fluffy.
6
Toast the sourdough bread until it reaches a golden brown color.
7
Top the toast with a thin layer of mashed avocado and serve immediately with the scramble.