Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

498kcal
Protein
34.9g
Fat
26.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

110 grams Sweet Potato

100 grams Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crispy.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

498kcal
Protein
34.9g
Fat
26.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

110 grams Sweet Potato

100 grams Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crispy.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.