Name: Greek Yogurt Protein Mousse with Dark Chocolate Shavings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 8 grams Chocolate Whey Protein Isolate; 15 grams 85% Dark Chocolate; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Pure Maple Syrup; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Dark Chocolate Shavings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Dark Chocolate Shavings

Whipped Greek yogurt blended with chocolate protein and chia seeds, topped with delicate bittersweet dark chocolate shavings.

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NUTRITION

Protein

33.9g

Fat

11.4g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Chocolate Whey Protein Isolate

15 grams 85% Dark Chocolate

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Pure Maple Syrup

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift the chocolate protein powder and unsweetened cocoa powder into the bowl to ensure a smooth, clump-free texture.
3
Add the maple syrup and vanilla extract to the mixture.
4
Whisk the ingredients together vigorously for two minutes until the yogurt becomes light and aerated.
5
Gently fold in the chia seeds using a spatula.
6
Transfer the mousse into a glass serving bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the mousse.
7
While the mousse chills, use a vegetable peeler or a sharp knife to create thin shavings from the dark chocolate bar.
8
Garnish the top of the chilled mousse with the dark chocolate shavings immediately before serving.