Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with lemon and garlic, served alongside vibrant steamed broccoli florets with a touch of zesty cracked black pepper.

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NUTRITION

246kcal
Protein
38.6g
Fat
6.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1 cup Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over a pot of simmering water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Drizzle the fresh lemon juice over the cooked chicken and serve immediately alongside the steamed broccoli.

Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with lemon and garlic, served alongside vibrant steamed broccoli florets with a touch of zesty cracked black pepper.

NUTRITION

246kcal
Protein
38.6g
Fat
6.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1 cup Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over a pot of simmering water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Drizzle the fresh lemon juice over the cooked chicken and serve immediately alongside the steamed broccoli.