Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 2 tbsp Oat flour; 1 tbsp Unsweetened cacao powder; 0.5 tsp Baking powder; 1 pinch Sea salt; 0.5 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Maple syrup; 1 tbsp Creamy almond butter; 1 tbsp Cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with protein powder and egg whites, topped with a velvety almond butter drizzle and crunchy cacao nibs.

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NUTRITION

Protein

49.8g

Fat

16.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

2 tbsp Oat flour

1 tbsp Unsweetened cacao powder

0.5 tsp Baking powder

1 pinch Sea salt

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tsp Maple syrup

1 tbsp Creamy almond butter

1 tbsp Cacao nibs

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cacao powder, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and maple syrup until the batter is smooth and well-combined.
3
Microwave on high for 90 to 120 seconds, or until the center is set but still slightly moist.
4
Remove from the microwave and let sit for 1 minute to firm up.
5
Drizzle with creamy almond butter and sprinkle with cacao nibs before serving warm.